All classes are 60 minutes unless otherwise noted. Registration is required for all classes, at least 2 hours before the start of the class. *Registrations for the early morning classes must be made by 8:00pm the previous night.
THE MAIN THREE STYLES
Other class styles you may see on the schedule :
Reset your mind, body, and spirit in this yin inspired class.
Our practice will begin with breath work and meditation to slow down the mind. We will then use numerous props to let go of tension in our bodies with deep stretches that release fascia and improve joint mobility. Poses will be held for 3-5 minutes and modifications will be given for all bodies. Class will come full circle with a restorative pose and savasana that invite deep relaxation and restore the spirit.
A 45 minute workout targeting your core muscles
A variety of exercises and equipment will be used to help strengthen your abs, back, shoulders, and glutes. This class is an awesome compliment to your regular yoga practice.
YOGA HIIT BOOTCAMP
Yoga + High Intensity Interval Training
This hour-long workout starts with a yoga warm-up, then we will incorporate weights and resistance bands into high intensity interval training. You'll get a complete full-body workout while keeping your heart rate elevated for maximum calorie burn! We'll finish up with a quick yoga portion to get you all stretched out and de-stressed!
Yoga for ages 8-12
Through various yoga poses, games, meditations and relaxation techniques we will explore the numerous physical and emotional benefits of yoga for kids. Join us for an hour of fun, mindful activities focused on improving concentration, increasing confidence and reducing stress and anxiety.
Cardio Fusion of Boxing, Dance and Pilates
Thanks to the pilates component, you’ll start noticing stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. If that wasn’t enough, boxing provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are. But wait, there’s more, the dancing produces happiness-inducing endorphins in your body, and gets your metabolism going into overdrive. Make sure to fuel up before and after class, because you’re gonna burn lots of calories with this program.