Upcoming Workshops

Candlelit Restorative Yoga For Holiday Peace
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Dec 04, 4:30 PM – 6:00 PM CST
Green Bay, 2069 Central Ct # 22, Green Bay, WI 54311, USA
With the approaching holidays, it is easy to forget to take care of ourselves. When giving so much to others and to all of life’s demands, it is important to dedicate time for yourself to replenish your body and to honor your essence.
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Pop Up Class—Kettlebell Yoga
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Dec 05, 7:00 AM – 8:00 AM CST
Green Bay, 2069 Central Ct # 22, Green Bay, WI 54311, USA
This class combines the strengthening benefits of kettlebell training and yoga. By targeting your arms, legs, shoulders and core, the class aim is to increase strength, fitness, balance and flexibility for a well-rounded mind and body.
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Alignment Workshop with Rebecca Kuehn
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Dec 11, 1:00 PM – 2:00 PM
Green Bay, 2069 Central Ct # 22, Green Bay, WI 54311, USA
This 60-minute alignment workshop is to deepen awareness of correct alignment of several poses. Proper alignment is crucial for creating poses without having a repetitive strain injury, a leading cause of students leaving a rewarding yoga practice.
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Harmony Now Breath Workshop
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Dec 12, 1:00 PM – 2:00 PM
Green Bay, 2069 Central Ct # 22, Green Bay, WI 54311, USA
This Harmony Now breath workshop with Rebecca Kuehn is designed to help you return to the breath during this busy month. More harmony is available to you every moment. With joyful mindfulness, we will be working on 4 different breathing techniques. You deserve more harmony this month. Cost is $15.
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108 Sun Salutations
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Dec 19, 2:00 PM – 3:30 PM
Green Bay, 2069 Central Ct # 22, Green Bay, WI 54311, USA
Come and celebrate the Winter Solstice through yoga! Practicing 108 salutations is a wonderful moving meditation to set your intentions for the new season with peace and clarity.
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Fascia Release Workshop - Upper Body
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Jan 29, 2022, 1:00 PM – 2:00 PM
Morning Sun Yoga Studio, 2069 Central Ct. Green Bay, WI 54311
Fascia stretching is basically the opposite of muscle stretching. It is an active practice that involves shortening a specific muscle area, adding compression, and moving in the opposite direction. This workshop will be in two parts—1 hour for focusing on upper body and 1 hour focusing on lower body
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Fascia Release Workshop - Lower Body
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Jan 29, 2022, 2:15 PM – 3:15 PM
Green Bay, 2069 Central Ct # 22, Green Bay, WI 54311, USA
Fascia stretching is basically the opposite of muscle stretching. It is an active practice that involves shortening a specific muscle area, adding compression, and moving in the opposite direction.
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Pelvic Floor Workshop
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Feb 27, 2022, 1:00 PM – 2:30 PM
Green Bay, 2069 Central Ct # 22, Green Bay, WI 54311, USA
This workshop is more than just kegels! In the Pelvic Floor Workshop we will integrate breath awareness with pelvic floor strengthening and stretching, and we'll probably do some kegels.
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