108 Sun Salutations

Come and celebrate the Winter Solstice through yoga! Practicing 108 salutations is a wonderful moving meditation to set your intentions for the new season with peace and clarity. Prepare your body and mind for the shortened days ahead with a positive perspective. In this 90 minute class we will warm up the body and mind with a calming yoga sequence and then do 4 sections of 27 sun salutations (modifications and breaks are always an option). We will end with some deep stretches and a savasana. Class is $12 per person. Class size is limited to 10 people and pre-registration is required.