Candlelit Restorative Yoga for Holiday Peace
Time & Location
About the Event
Please join Sarah Cruz as she leads up to 10 participants through a 90- minute restorative yoga class to promote feelings of peace in this stressful season. This class is designed for all levels of students. Through stillness and surrender, we will be able to calm the mind and awaken the parasympathetic nervous system for optimal relaxation and restoration. With blankets, bolsters, and cushions to support the body, poses will be done from a seated or lying position, allowing muscles and joints to let go of tension as we breathe and relax in comfort in our warm, candlelit classroom.
The workshop will begin with a soothing breathing exercise, followed by restorative yoga poses using our props, and ending with a guided meditation and savasana.
Participants will need to bring the following props to the class: one yoga bolster or two pillows, two blankets, and one strap. One to two blocks are not necessary but highly encouraged.
Dates: Sunday Dec 6, 13, 20 and 27th
Time: 6:30 - 8:00 pm
Cost: $60 for all 4 classes; or $18 for drop in. No refunds.