Chair Yoga - 8 Week Session (Tuesdays)
Time & Location
About the Event
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting down and up off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. Cost is $48 for the 8 week session.