Sat, Jan 23 | 1232 Main St
Fascia Release Workshop
So what can fascia stretching do for you?
Feel re-energized by a full body awakening
Clear dense connective tissue and scar tissue
feel more flexible
experience increased muscle performance, vitality and function
achieve better sleep, digestion and mental clarity
Be uplifted
Registration is Closed
Time & Location
Jan 23, 12:30 PM – 2:00 PM
1232 Main St, 1232 Main St, Green Bay, WI 54302, USA
About the event
Fascia stretching is basically the opposite of muscle stretching. It is an active practice that involves shortening a specific muscle area, adding compression, and moving in the opposite direction. In the Fascia Release Workshop, you will be introduced to 3-4 fascia stretches for each part of the body including the: neck, back, chest, shoulder, biceps, triceps, wrists, rib cage, hips, quads, glutes, hip flexors, hamstrings, IT band, inner thighs, calves and ankles- WOW!
Saturday, Jan 23- 12:30-2:00 at Main St. Cost $18