Sat, Apr 10|
1232 Main St
Fascia Release Workshop
So what can fascia stretching do for you? Feel re-energized by a full body awakening Clear dense connective tissue and scar tissue feel more flexible experience increased muscle performance, vitality and function achieve better sleep, digestion and mental clarity Be uplifted
Time & Location
Apr 10, 2021, 10:30 AM – 12:00 PM
1232 Main St, 1232 Main St, Green Bay, WI 54302, USA
About the event
Fascia stretching is basically the opposite of muscle stretching. It is an active practice that involves shortening a specific muscle area, adding compression, and moving in the opposite direction. In the Fascia Release Workshop, you will be introduced to 3-4 fascia stretches for each part of the body including the: neck, back, chest, shoulder, biceps, triceps, wrists, rib cage, hips, quads, glutes, hip flexors, hamstrings, IT band, inner thighs, calves and ankles- WOW!
Saturday, April 10 10:30-12:00 at Main St.