Sat, Jan 29|
Morning Sun Yoga Studio
Fascia Release Workshop - Upper Body
Fascia stretching is basically the opposite of muscle stretching. It is an active practice that involves shortening a specific muscle area, adding compression, and moving in the opposite direction. This workshop will be in two parts—1 hour for focusing on upper body and 1 hour focusing on lower body
Time & Location
Jan 29, 1:00 PM – 2:00 PM
Morning Sun Yoga Studio, 2069 Central Ct. Green Bay, WI 54311
About the event
What is fascia? Think of the membrane on the outside of a section of an orange. The juicy pulp is your muscles, and the outer skin is your fascia. It is a collagen dense connective that goes throughout every single part of your body!
So what can fascia stretching do for you? -Feel re-energized by a full body awakening -Clear dense connective tissue and scar tissue -Feel more flexible -Experience increased muscle performance, vitality and function -Achieve better sleep, digestion and mental clarity -Be and feel uplift -Enhance your practice of what you already love to do
Saturday, Jan 29-
1:00pm Upper Body
2:15pm Lower Body
Each session is $13. You must register separately for each one you'd like to attend.