Sat, Apr 24 | Morning Sun Yoga Studio on Main

Pelvic Floor Workshop

This workshop is more than just kegels! In the Pelvic Floor Workshop we will integrate breath awareness with pelvic floor strengthening and stretching, and we'll probably do some kegels.

Time & Location

Apr 24, 10:30 AM – 12:00 PM
Morning Sun Yoga Studio on Main, 1232 Main St, Green Bay, WI 54302, USA

About the Event

We will cover: - Basic anatomy of the pelvic floor muscles - The role of the pelvic floor as part of the core - How the pelvic floor affects our overall health - Yoga practices to strengthen the pelvic floor - Yoga practices to stretch the pelvic floor - Mula Bandha- root lock in yoga

Price is $18

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