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Sat, May 08
|Morning Sun Yoga Studio on Main
Pelvic Floor Workshop
This workshop is more than just kegels! In the Pelvic Floor Workshop we will integrate breath awareness with pelvic floor strengthening and stretching, and we'll probably do some kegels.
Registration is Closed
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Time & Location
May 08, 2021, 10:30 AM – 12:00 PM
Morning Sun Yoga Studio on Main, 1232 Main St, Green Bay, WI 54302, USA
About the event
We will cover: - Basic anatomy of the pelvic floor muscles - The role of the pelvic floor as part of the core - How the pelvic floor affects our overall health - Yoga practices to strengthen the pelvic floor - Yoga practices to stretch the pelvic floor - Mula Bandha- root lock in yoga
Price is $18
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