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Sun, Mar 27


Green Bay

Pelvic Floor Workshop

This workshop is more than just kegels! In the Pelvic Floor Workshop we will integrate breath awareness with pelvic floor strengthening and stretching, and we'll probably do some kegels.

Registration is Closed
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Pelvic Floor Workshop
Pelvic Floor Workshop

Time & Location

Mar 27, 2022, 1:00 PM – 2:30 PM

Green Bay, 2069 Central Ct # 22, Green Bay, WI 54311, USA

About the event

We will cover: - Basic anatomy of the pelvic floor muscles - The role of the pelvic floor as part of the core - How the pelvic floor affects our overall health - Yoga practices to strengthen the pelvic floor - Yoga practices to stretch the pelvic floor - Mula Bandha- root lock in yoga

Price is $18

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