Supersets Yoga with Robin Nelson
Time & Location
About the event
Pairing the calm art of yoga with bodybuilding-style techniques = supersetting — doing two exercises back-to-back with no rest in between — the benefits are synergistic and intense, but very obtainable by all. Ending in a deep stretch to soothe the muscles and cool down. Bring a Block to modify this All Levels vinyasa flow and muscle building new experience.