Teen Yoga Foundations - 4 Week Series
Time & Location
About the Event
In Teen Yoga Foundations, teens will learn how meditation, breathing and movement work together to build a powerful mind-body connection. A strong mind-body connection helps teens regulate emotions, decrease reactivity, enhance a sense of well-being, build confidence and improve physical health.
4 sessions: Jan 9, 16, 23 and 30 10:30-12:00 at $18/session or 4 session package $60